By now many of us have already returned to their cities and some are returning from summer holidays in these days. Rightfully so, we enjoyed this period and slackened a bit with the diet. Sometimes, in fact, travel also has a culinary component. We certainly cannot give up tasting the typical dishes of the places we visit. Let’s say that, in this case, an exception to the rule is more than due. Unfortunately, however, there is the consequence of returning and dealing with a few extra pounds. So, we have to find the line we had before leaving. Or, for those who haven’t done it yet, it’s time to start eating well and working out. In any case, we will see that getting back into shape will be easier with exercises that burn more calories. In fact, with the right method we will get our results much faster.
The importance of training
To lose weight we know that we must go on a diet. But adding exercise is really crucial. In fact, it helps us burn more calories. Remember that to lose weight you need to consume more calories than we eat with food. If, therefore, we eat a diet that is not too strict, training contributes to achieving our goal. That is, it helps us to achieve the calorie deficit. Furthermore, physical activity has many benefits that affect our health. In general, in fact, it is always advisable to exercise, not only for aesthetic reasons.
But now let’s see what we need to do to quickly get back to our line.
Getting back into shape will be easier with exercises that burn more calories
What we need to know is that involving multiple parts of the body in a single movement will make us consume more energy. This is because multiple muscles will be activated at the same time. What we must do, therefore, is to focus on multi-joint exercises. That is, exercises that move more than one joint such as hip and knee or shoulder and elbow. By choosing this type of exercise, we will strain more muscles together and, therefore, we will consume much more heat. Therefore, we will reach the goal of losing weight and getting back in shape faster.
Multi-joint exercises are those like squats, deadlifts or push-ups. There are also some for the abdominals as we have seen in the article “The little known abdominal exercise that amuses and relieves stress”. Depending on your level, there are variations of these workouts even for beginners. One last piece of advice we want to give concerns the best time to train. Always with the aim of losing weight as soon as possible. To find out, just read the article “The best way to burn fat while exercising.”