Many in Italy suffer from the problem of blood fats and do not know how to deal with it. Moreover, they can be a health problem and you need to be careful. Despite these recommendations, hardly anyone buys it but this oil is a bomb for lowering cholesterol and triglycerides. We are talking about oil derived from sesame seeds. Before talking about its benefits, let’s see what cholesterol and triglycerides are.
The problem of triglycerides
It happens that when you hear about triglycerides and cholesterol you immediately think of something serious. Instead triglycerides and cholesterol are useful and necessary products for the body.
Triglycerides are nothing more than calories transformed into fat and stored as a reserve for the day. Of course, the problem arises when these calories are high and their incidence rate is out of the norm.
The same goes for cholesterol, a fat produced by the liver and essential for cell health. When there is too much of it, also due to the diet, it begins to accumulate. It sticks to the walls of the arteries with little reassuring consequences.
Hardly anyone buys it but this oil is a bomb for lowering cholesterol and triglycerides
Since there is an unbalanced diet problem at the base, the right remedies for health can be found from it. It may seem strange, but for these types of fats the ancient proverb “nail drives nail” applies. They are in fact the same good fats, which over time can rebalance an unbalanced situation of harmful fats.
We are talking about an oil that is known in the West as a cosmetic oil, but much less as a food product. Instead sesame oil is rich in precious substances that can have excellent effects on triglycerides and cholesterol. In oriental cuisine it is used every day, but women also use it for body care.
Sesame oil and health benefits
To understand the value of this oil, we compare it with the most famous extra virgin olive oil of the Mediterranean diet.
Sesame oil contains on average 14 gr. of saturated fat and EVO oil 16 gr. while if you look at monounsaturated fats they are 40 gr for sesame oil and 75 gr for EVO oil. On the front of polyunsaturated fats for sesame oil are 42 g and almost all Omega 6, and 9 g for EVO.
Sesame oil can therefore help lower blood triglycerides. In addition, the strong composition in Omega 6 fats makes it an excellent reducer of bad cholesterol.
An oil to be rediscovered especially in the kitchen for many tasty and healthy recipes. In the East, it is widely used by women as an oil for the skin.