Harry Kane’s secret is called Katie! From fitness to childbirth: it’s a counter-current wag …

There are wags who continually resort to Photoshop for fear of appearing natural in a world that judges everything every minute. An understandable choice, just as it is not only understandable, but also appreciable, those of those who decide to go against the tide. This is the case of Kate Kane, wife of Harry, the star of England (who debuts today against Croatia in the European Championship) and Tottenham, who will leave in a few weeks. Mother of three children, two girls and a boy, the last born six months ago, Kate has always shown, both before and during pregnancy, her workouts in the gym between elastic bands, benches, walks and balls but also showed all the sweets roundness of his body without having any kind of problem.

FITNESS LIFESTYLE – And this got her a lot of positive comments because, according to the tabloids, but also many communication experts, she sent an inclusive message to other women. Yoga, Pilates, swimming (even in very cold places), crossfit and long walks in the heart of London, Kaye has always trained over the years. On the other hand, she has a degree in physical education, has the shares of a gym in Walthamstow, London, (about 5 kilometers from the Tottenham stadium) and until recently she was a full-time fitness teacher. Now, even with the various lockdowns, time is less and less and there are many commitments, which is why he also chooses the full body fat burn, a fast workout capable of burning fat and sculpting muscles. This workout includes 4 exercises (2 of which are combined) that affect the whole body and is recommended for those who have little time but a lot of will.

CHILDBIRTH – And she is not lacking also because, having also studied psychology, she knows that training the mind is as important as training the body. And he knows that by training and eating well, you can get back in shape without any problems. This tells his followers, without fear of showing himself even with a few extra pounds in some moments. And without fear of the judgment of others, as she told on the occasion of the birth when she explained on Instagram how hypnobirthing was fundamental for her. This is a well-known technique in the Anglo-Saxon world according to which the enemy of childbirth is not physical pain, but anxiety and anguish. And with various techniques you help the woman to control all this. Someone criticized this choice, but Kate once again went straight on her way.