The Pegan Diet: What’s All the Rage?
The Pegan diet has been making waves in the world of nutrition and weight loss. Combining the principles of the Paleolithic and vegan diets, it has become increasingly popular and sought after by many, including celebrities. But what exactly is the Pegan diet, and what are its benefits?
The Paleolithic diet, based on foods available 2.6 million years ago such as vegetables, fruit, fish, meat, and nuts, seems to contradict the vegan diet, which excludes meat, fish, dairy, and eggs. However, the Pegan diet has found a balance by focusing on consuming 75 percent plant-based foods while also including animal proteins as a side dish rather than the main course.
This new form of nutrition emphasizes organic crops, introducing essential nutrients such as vitamins, minerals, fiber, and calcium into the diet. The Pegan diet not only promotes a sense of satiety, aiding in weight loss, but also has a positive impact on heart health by reducing calories and improving the overall quality of foods consumed.
Dr. Mark Hyman first introduced the Pegan diet in 2015, and it has since gained traction as a healthy and sustainable approach to nutrition. With its focus on a plant-centered diet with organic and nutrient-dense foods, the Pegan diet offers a holistic approach to health and wellness.
As the Pegan diet continues to gain popularity, it is important to consider its potential benefits and implications for overall health. Whether it’s for weight loss or heart health, the Pegan diet is certainly worth exploring as a potential dietary option.