Healing Emotional Abandonment: A Journey of Self-Discovery
Repairing childhood wounds is not easy, and the path to healing is not always linear. However, by cultivating greater self-confidence and revaluing loneliness, significant progress can be made in this healing process. Overcoming the wound of abandonment is like embarking on a journey of self-discovery. There is no magic formula, but the possibility of healing is real.
Psychologist Lisa Bordeau has studied the wound of abandonment in childhood. This emotional injury leaves deep scars that can last into adulthood and influence decisions and relationships. Although the wound originates in childhood, its effects can be long-lasting and have significant consequences for adult life.
The signs of abandonment in childhood can manifest in different ways, including emotional dependence, seeking external approval, self-esteem and self-confidence problems, and difficulty setting boundaries. This emotional neglect can lead to feelings of vulnerability and abandonment anxiety, affecting an individual’s ability to form healthy relationships.
It is important to recognize and accept the wound of abandonment as part of your story, and to give yourself permission to feel without judgment. Strengthening self-confidence and cultivating independence are vital in the healing process, as well as learning to say “no” and revaluing loneliness. Psychotherapy, such as cognitive behavioral therapy (CBT) and EMDR therapy, can also play a significant role in the healing process.
The key takeaway is that healing emotional abandonment is not an easy journey, but it is a necessary one. Seeking the help of a therapist can provide a safe space to explore how the wound of abandonment affects you and offer specific tools to face the challenges associated with it. Remember, you don’t have to walk this path alone.