Healthy habits: Sporting routines in everyday life: This is how the NEAT method replaces your workout

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In the stress of everyday life, many people hardly have time for sport. In the video we show you five healthy habits of the NEAT method that will keep you moving even when it’s busy.

In the stress of everyday life, many people hardly have time for sport. In the video we show you five healthy habits of the NEAT method that will keep you moving even when it’s busy.