Here we reveal which is the worst drink for your health, it can give you a heart attack. Read on to find out.
The worst drinks for health
The Harvard School of Public Health (HSPH) recommends limiting the first fruit juicessodas often promoted as health drinks and even as weight loss remedies.
Juices, on the other hand, can have the same amount of sugar and calories of soda. A 12-ounce can of Coke has 140 calories, while just 8 ounces of juice have between 100 and 150 calories.
The juices of the juicer and bottled juices lack fiber and some nutrients that are destroyed or removed during processing.
Without fiber, they are digested quickly and are not as satisfying and can cause blood sugar spikes.
It is best to consume the whole fruit. An orange has twice the fiber and half the sugar of a 12-ounce glass of orange juice.
Another drink that no one would expect that is actually so bad for the body is the ground. On its own it is a beneficial drink, because it contains chemical compounds called polyphenols, or flavonoids, which act as antioxidants, which control the damaging effects of free radicals in the body.
Although tea may be beneficial, the classic southern tea is not because it has a lot of added sugar. Bottled or restaurant drinks can have up to 150 calories in a 12-ounce serving.
“In addition to weight gain, routine consumption of these high-sugar drinks can increase the risk of type 2 diabetes, heart disease and other chronic diseases. Furthermore, a greater consumption of sugary drinks has been linked to an increased risk of premature death “,
explains the HSPH.
Read on, though, to find out what it is the worst drink for your health.
Heart attack, here’s the worst drink for your health
A study, published in the Canadian Journal of Cardiology, found that the worst drink you can drink is definitely theenergy drink.
Younger people, in particular, should avoid it and generally never drink more than a 250-milliliter can per day. The study also showed that children under the age of 6 should not drink even 50 milligrams.
The reason is there caffeine of these drinks, which would have increased the cases of hospitalizations of adolescents, who complained of arrhythmia, phobias, anxiety, gastrointestinal problems and neurological disorders, palpitations and sweating.
Indeed, cases of heart attack: the caffeine contained in these drinks, in fact, would not be the only one. Energy drinks would have a lot of other caffeine described by other names such as guaranine, ginseng and taurine.