Italian Day for Cardiovascular Prevention Highlights Importance of Healthy Lifestyle
On Monday 13th May, Italy celebrated Italian Day for Cardiovascular Prevention, emphasizing the importance of preventive measures in combating cardiovascular diseases. The day was commissioned by the scientific society of the same name, Siprec, in response to the alarming statistics regarding the prevalence of cardiovascular diseases in the country.
According to data from ISTAT, cardiovascular diseases remain the leading cause of death in Italy, accounting for 30.8 percent of all deaths in 2021. Ischemic heart disease and cerebrovascular diseases were among the top contributors to these mortality rates, underscoring the urgent need for preventive action.
Experts have identified various risk factors for heart and artery health, including high cholesterol, hypertension, smoking, diabetes, obesity, sedentary lifestyle, pollution, sleep disturbances, stress, and poor dietary habits. To combat these risk factors, adopting a healthy lifestyle is crucial, with the Mediterranean diet being particularly recommended for its heart-healthy benefits.
The Mediterranean diet, rich in fruits, vegetables, legumes, whole grains, fish, and lean meats, not only promotes cardiovascular health but also benefits the environment. In contrast, consuming red and processed meats, desserts, excess salt, and sugar should be limited to maintain heart health.
In addition to dietary changes, paying attention to rest and sleep is essential for cardiovascular wellness. Sound and light pollution, as well as sleep apnea syndrome, can negatively impact heart health, making it important to prioritize a good night’s sleep.
For individuals requiring medical interventions, adherence to medication regimens is crucial for managing conditions such as hypertension, high cholesterol, and diabetes. Combining multiple active ingredients in a single tablet and using pill organizers can help in effectively managing treatment plans.
Other lifestyle factors that can impact heart health include alcohol consumption and smoking. While moderate alcohol intake, such as sparkling wine, may be acceptable in moderation, avoiding sugary drinks and tobacco smoking is highly recommended for maintaining cardiovascular health.
Overall, Italian Day for Cardiovascular Prevention serves as a reminder of the importance of proactive health measures in preventing cardiovascular diseases. By adopting healthy habits and making informed choices, individuals can safeguard their heart and artery health for the long term.