Cognitive impairment is one of the consequences of senile dementia or Alzheimer’s.
It is a slow and inexorable process that occurs physiologically with advancing age.
The most obvious first symptoms are memory loss, difficulty concentrating and space-time disorientation.
The severity and onset of these conditions vary according to the lifestyle you lead. In fact, cognitive decline is associated with some very common risk factors among the population.
Among these are, for example, a sedentary lifestyle, an incorrect diet, high cholesterol, obesity, excessive consumption of alcohol and smoking and so on.
In addition to these factors, a lack of stimulating activities for the brain is also associated with the onset of senile dementia.
In fact, here are 3 recreational activities to do daily to prevent Alzheimer’s and senile dementia
As we have already mentioned before, in addition to changing your lifestyle, it is vitally important to be able to keep your brain trained.
In fact, just as the muscles of the body need physical exercise, the brain also needs to be empowered with activities.
One of these is certainly that of play. As with children in their first years of life, play is an excellent excuse to improve their brain skills.
The games you can play are practically endless. They range from sudoku, to cards, to chess, to puzzles, to memory games.
These pastimes will have beneficial effects on reaction times, attention and memory. And they could also offer excellent ideas for socialization, to also improve self-esteem.
Another activity to be carried out, often recommended here on ProiezionidiBorsa, is the gardening.
As confirmed by some scientific studies, taking care of plants and flowers offers numerous advantages and not only for the elderly.
These are measured in terms of socialization, a better perception of their existence and a greater sense of control.
Finally, an activity that helps to exercise memory consists inlearn by heart pieces of songs, or poems. This mnemonic exercise also helps to activate areas of the brain dedicated to memory.
Even passive listening to old songs, or poems, can therefore bring back sleeping memories of past events, connected to emotions and sensations.
Deepening
So, here are 3 recreational activities to do daily to prevent Alzheimer’s and senile dementia. Elsewhere, we have seen that it seems impossible but if this problem related to ear wax in the ears is not solved immediately, you risk losing your memory.