With the arrival of heat, our body may struggle to adapt and the feeling of tiredness may make us isolate making us feel more alone. It would be advisable to adopt strategies that allow you to face a torrid climate in full force, to enjoy every moment of sociality.
The stress accumulated during the year could burden our body to the point of needing energy support. It is then possible to dedicate more time to ourselves to quickly recover physical and mental energy.
Here are 6 tips to live the summer with energy even without supplements and to stop feeling tired and sleepy all the time
The hot period could help to consume lighter foods and therefore reduce the calorie intake by preferring simple and natural foods. By increasing the consumption of cereals, nuts and fish, one could increase the intake of magnesium, a useful element in fighting anxiety, insomnia and depression.
This could also improve the quality of sleep. Resting well would allow the body to secrete metabolic-enhancing hormones, such as leptin, and increase memory consolidation capacity.
Hydration is also very important. Go ahead, therefore, for herbal teas, freshly squeezed juices, fruit juices and green tea. 2 cups a day of green tea would help protect against hypertension and cardiovascular disease thanks to the antioxidant substances present in it.
The warm season encourages movement. So let’s get the right clothing for nature walks or cycling rather than a 30-minute brisk walk in the city. The important thing is that they are activities practiced consistently and adequate to the personal state of health.
Unplug to find yourself
After spending months doing a lot of things we wouldn’t have wanted to do, summer is the right time to learn how to say no. We put ourselves first whenever possible and make a list of all the things that disturb or discomfort us.
Having clear what we should avoid, we will be more able to escape by recovering some serenity and increasing the production of endorphins. These neurotransmitters are produced by our brain and are useful for generating a feeling of well-being.
Sun exposure could also improve mood. The production of vitamin D, serotonin and dopamine would help increase energy. We will be led to repeat the activities that have brought us well-being and gratification, thus triggering a virtuous mechanism that could make us flourish again.
So here are 6 tips to enjoy the summer to the fullest by recharging naturally.
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