Menopause is a natural phase in the life of women, which occurs between the ages of 48 and 50. During the same, the cycle becomes irregular at first and then stops altogether. However, this is not a sudden and sudden change but usually a gradual one. In fact, many women begin to experience symptoms at an earlier stage. Think of hypertension, anxiety, mood swings, hot flashes, vaginal dryness. In addition, abdominal swelling, sweating and sometimes even sleep disturbance often occur.
Here we will point out inexpensive and quick do-it-yourself solutions to mitigate these upsetting effects. Here, then, are the 4 natural remedies that help prevent and counteract menopausal illnesses.
First remedy
The first natural remedy is represented by the so-called “women’s grass” or black cohosh, which is a herbaceous perennial. It contains a substance similar to serotonin. Therefore, it is useful to counteract premenstrual neurovegetative dysfunctions and hot flashes. Another fundamental property is to counteract the loss of minerals in the bones.
Many studies have confirmed its ability to reduce menopausal symptoms, as a rule, without side effects. However, it can cause mild gastric disturbances. In addition, the plant contains salicylates, so it should not be taken by people allergic to the substance.
Here are the 4 natural remedies that help prevent and counteract menopausal illnesses
Let’s go to other natural remedies that don’t have any side effects. Among them we have legumes and in particular soy. The latter reduces hot flashes, sleep disturbances, irritability and depression. In addition, at least according to some research, it is attributed preventive properties of breast and uterus cancers.
Third natural remedy is clover. It too, like soy, acts on hot flashes, irritability, as well as on the prevention of osteoporosis.
Finally, we have the chaste tree extract, obtained from the mature fruit of the plant. In particular, it inhibits the secretion of prolactin. Therefore, according to some studies, it acts as an antispasmodic for abdominal and intestinal pain but is also effective against irritability and anxiety. However, considering the endocrine properties of this plant, care must be taken if, at the same time, hormone therapy is already being followed. In addition, it can cause side effects, such as nausea, headache, itching and erythema.
Deepening
Not everyone knows that this edible plant, with beneficial properties for health and available in almost all the colors of the rainbow, can adorn our homes but also be used to prepare drinks and infusions
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)