Here are the cholesterol-free foods for high blood pressure and a fatigued heart that doesn’t pump well

Not always those suffering from hypertension and perhaps taking drugs to keep blood pressure at bay also have high levels of cholesterol in the blood. And yet it is undeniable that fat deposits narrow the diameter of the arteries making it more difficult for blood circulation. But although hypercholesterolemia does not automatically determine the onset of hypertension, these are certainly two disorders that should not be underestimated. It is also necessary to be careful if multiple pathologies appear whose crossing could prove to be too risky for cardiovascular health. And in fact “Here are the LDL cholesterol values ​​not to be exceeded with diabetes, hypertension and heart disease”.

Currently, the percentage of the population that develops a metabolic syndrome before the age of 40 is constantly growing. Too high levels of triglycerides and cholesterol make you more likely to have heart attacks and strokes. But already by changing some habits at the table and limiting to a minimum the opportunity to eat meals away from home, it determines a significant lowering of values. According to nutritionists, in fact, here are the foods without cholesterol against high blood pressure and a tired heart that does not pump well. Poor oxygenation of the myocardium is at the origin of heart failure and other disorders that compromise the quality of life. On the other hand, “It is incredible how quickly you can lower bad cholesterol and how long you have to walk to decrease the values ​​without drugs”.

Here are the cholesterol-free foods for high blood pressure and a fatigued heart that doesn’t pump well

Before even identifying which foods are cholesterol-free, some false beliefs should be cleared away. For example “It is not the eggs but these 5 foods and drinks that raise cholesterol and triglycerides”. Nor will the glass of red wine cause an accumulation of fat in the blood and abdomen. However, cardiovascular diseases can also be avoided through conscious food choices that give priority to foods that do not contain harmful fats. So go ahead for brown rice, rye, barley, oats, sorghum and corn as well as beans, peas, lentils, chickpeas, lupins, cicerchie and broad beans. And together with these, there is ample space for aubergines, tomatoes, courgettes, artichokes, asparagus, broccoli, cauliflower, mushrooms and some types of vegetable oils.

Those who get used to consuming these foods that do not contain cholesterol have the ability to reduce the amount of fat in the blood. It is also important to underline that cholesterol-free foods are also those richest in lecithin, polyphenols, phytosterols and fiber. These substances, together with polyunsaturated fatty acids are essential for reducing LDL cholesterol and at the same time the risk of diseases of the cardiovascular system.