With the term glycemia means the glucose concentration in the blood. It is essential for the body as it is the essential nutrient for all the cells that take it from the blood. The main source of glucose is food, but it can also be synthesized from proteins and lipids within the body. The human body possesses a intrinsic regulation system which allows you to keep constant the glycemia throughout the day.
Hypoglycemic agents
The regulation of blood sugar occurs by specific hormones: the hypoglycemic agents, which lower blood sugar, and hyperglycemic agents, which instead raise it. The main hormone is theinsulinproduced by the pancreas, essential for the proper metabolism of sugars.
For a diabeticone of the fundamental objectives is to keep blood glucose within the normal range and it is necessary to perform daily self-monitoring of blood sugar levels. glucose in the blood.
In healthy individuals who have a regular life and a correct diet, the values of glycemia they are maintained between 60 and 130 mg / dl; when fasting, these values can vary from 70 to 110 mg / dl. Glucose values higher than 126 mg / dl are to be considered probable symptoms of diabetes.
But what are they foods to avoid so as not to increase blood sugar levels in this sultry month of July?
Among the foods from avoid absolutely in case of high blood sugar we find:
- lo sugar;
- (and clearly) i sweets, including snacks;
- le sugary drinks such as alcohol;
- all the fatty meats which, although they do not have a high glucose content, are nevertheless rich in fats that favor overweight and the onset of very serious cardiovascular diseases often associated with hyperglycemia.
- All those baked goods made with refined flours since, being foods with a high glycemic index, they rapidly increase blood glucose levels, favoring hyperglycemia.
- The cooking of pasta or vegetables must instead be short, so as not to raise the glycemic index of foods too much.
- Non-whole grains, potatoes and sugary fruits (such as grapes, figs, dates, ripe bananas and chestnuts, obviously including any type of jam).
Do you want some useful advice for a sweet breakfast?
If you prefer to wake up with one sweet breakfast that can pamper us from the morning we can choose various foods to combine in different ways. Here are some examples of balanced pairings:
1) A low-fat white Greek yogurt with cinnamon, whole grain oatmeal and a green apple;
2) A cappuccino with skimmed milk, a pancake prepared with wholemeal flour accompanied by blueberries;
3) A cup of unsweetened barley or coffee together with a slice of rye bread with ricotta and berries.