High Cholesterol: Foods to Eat to Lower Levels
When there is a high level of cholesterol in the blood, it is important to take steps to bring these values back to normal through a specific diet. But what exactly should you eat to lower high cholesterol levels?
Maintaining changes to diet and lifestyle is essential, even during drug therapy. Consulting a doctor or nutritionist for a personalized food plan is recommended. However, there are certain foods that can help lower cholesterol levels quickly.
Oats and whole grains are excellent choices as they are rich in soluble fiber, which helps reduce LDL (bad) cholesterol. Barley, with its low glycemic index, is also a great option.
Legumes such as beans, lentils, chickpeas, and peas are also beneficial for lowering cholesterol. They are high in soluble fiber and vegetable proteins that aid in achieving this goal.
Surprisingly, olive oil is classified as an excellent food for reducing LDL cholesterol, thanks to its monounsaturated fats. Fatty fish like salmon, mackerel, and tuna, rich in omega-3 fatty acids, have positive effects on cholesterol levels.
Vegetables, rich in fiber, vitamins, and antioxidants, can significantly reduce the risk of cholesterol buildup in arteries. Fruits like apples, grapes, citrus fruits, strawberries, carrots, avocado, and others, along with vegetables like broccoli and artichokes, should also be included in your diet.
For those who enjoy drinks and herbal teas, green tea is a great addition to the list. Its antioxidants are beneficial in lowering cholesterol levels.
In conclusion, making smart food choices can have a significant impact on lowering high cholesterol levels. By incorporating these foods into your diet, you can take control of your health and reduce the risk of heart disease.