When you are thirsty and especially when it is hot, drinking water is the right and correct thing to do. However, not all waters are the same and adapt to various health problems. So here is the best water to drink for those suffering from hypertension or low blood pressure.
Symptoms of high and low blood pressure
Today many people tend to suffer from pressure and many can be the causes.
If your legs feel heavy and your head starts to spin, you are likely experiencing an episode of low blood pressure. If the minimum drops below 50 mm / Hg, it could also cause fainting.
We speak of high blood pressure when the values of 140 mm / Hg are constantly exceeded for the maximum. Unlike hypotension, there are no symptoms for hypertension, and sufferers don’t notice it. However, the consequences are serious and therefore it is better to keep yourself under control.
For those with pressure problems it is very important to choose the right water to drink. Going to the supermarket and choosing the water you like best is not the ideal solution.
Water for hypotension
For those suffering from hypotension, water does not have to be absolutely diuretic. For this reason, the best waters are those rich in mineral salts, with a medium-high fixed residue of around 500 mg / l. In particular with a good sodium content, which allows greater water retention. At the same time, hypotension requires frequent drinking to avoid dehydration, which could further aggravate the situation.
The sodium value must always be checked on the label, since we can have naturally sparkling water with a high fixed residue, but with a low sodium content. And these are not suitable for those looking for water to combat hypotension.
Here is the best water to drink for those suffering from hypertension or low blood pressure
The needs of those suffering from high blood pressure are opposite to those of the assumptions. A factor to be taken into consideration is the low fixed residue value, for example around 50 mg / l.
The ideal water is the light one, not rich in trace elements. Among these in particular to evaluate the sodium which must have low contents: we are talking about values around 20mg / l. Better if it were a diuretic water, which helps to eliminate excess fluids and which has the effect of lowering the pressure.
Beware because guesses shouldn’t drink alcohol.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)