Here is what you absolutely must not do if you suffer from excessive sweating

Excessive sweating is a fairly common problem. We all sweat, sweat is a natural consequence of the work our body does to keep the temperature constant. But when this sweating is excessive and unmotivated it could become problematic. In cases where our body releases an excessive amount of sweat we can speak of hyperhidrosis. The causes of this disorder can be the most varied and range from physiological causes such as hormonal or psychological imbalances such as stress and anxiety. Especially during the summer, hyperhidrosis can be embarrassing for those who experience it and become an obstacle to our social relationships.

Here is what you absolutely must not do if you suffer from excessive sweating

Although it is not a decisive method, a correct diet could prove to be a very valid help in cases of excessive sweating. It is good to know, in fact, that a high consumption of foods rich in salt promotes sweating in a drastic way. Therefore, it is good to adopt an almost completely sodium-free diet. Here is what you absolutely must not do if you suffer from excessive sweating. Sausages, packaged or frozen products, are all foods that contain a high amount of sodium and, as such, can represent one of our biggest enemies if we want to eliminate this problem.

Another thing that absolutely should not be eaten when suffering from excessive sweating are spicy and spicy foods. These too are able to increase sweating because they cause an increase in body temperature, causing many problems.

The last thing not to do when suffering from hyperhidrosis is the consumption of alcohol. Alcohol is a vasodilator, so they raise the temperature and promote excessive sweating. Therefore, especially in summer, it is good to avoid too much alcohol consumption if we want to reduce the problem.

Furthermore, those suffering from hyperhidrosis, with sweating lose many mineral salts that must be reintegrated with a correct diet. Fruits, vegetables, but above all a lot of water are the natural allies of those who suffer from this annoying and embarrassing problem.