Let’s see together what we can do to try to really cleanse our intestines and feel better.
We all happen to having the need to purify oneself perhaps after a period of extravagance or because we feel weighed down.
We want to show you today some ways that will help you quickly and quickly to get the result.
So let’s not be too long and get to the point of the situation, here are the methods we suggest.
Intestine: let’s clean it like this!
In addition to helping us if we suffer from constipation, purifying our liver also helps us in general health.
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We will certainly sleep much better, pimples or various rashes will disappear and everything will be in better harmony.
Then let’s try to eat as much fruit as possible that is in season without looking for the first fruits and add dried fruit to your diet, a little a day and above all legumes.
Your intestines, along with other organs, such as the kidneys and liver, will surely be grateful to you.
The recipe that is sure to be a bomb includes the juice of 2 oranges, 7 strawberries and 3 chopped peaches, and this smoothie taken on an empty stomach for 9 days about 1 hour before breakfast will be a bomb.
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Obviously it has to be started a little later when everything is in season, but for the moment we can add some things to our daily diet.
Let’s start with Uva Ursinawhich helps us to activate our colon because it has anthroquinones inside.
Then surely you know Psyllium, which comes from distant lands such as India and Iran, and is a very soluble fiber that takes away all waste from the intestine.
Then we have the Common Alteawhich has been used since ancient times, there are traces of it in fact from Ancient Greece, which has an incredibly calming effect on the mucous membrane of the colon.
As a last tip there is the Cassia, which is mainly used for its oil and protects the stomach membranes.
Obviously, we remind you that before adding or modifying your diet in any way you must ask your doctor if it is recommended for you or not, I recommend that we never do it alone!