Who knows how many times it will have happened to us. While we are speaking, there is no way of saying that word that escapes us. We have it on the tip of our tongue, but we can’t bring it to mind. Thus starting a sort of mime-style performance, trying to make the interlocutor understand the word we don’t remember. It doesn’t just happen to us. Almost everyone happens to be in the middle of a conversation and unable to pronounce the name of that doctor, restaurant, place. However, if we do not remember the names while we are speaking and the words do not come to mind, however, it is not always worrying. In fact, here’s when we should worry and how to possibly fix the problem.
It depends on how often this forgetfulness occurs
As long as it happens once in a while, we shouldn’t be alarmed. There could be several factors that cause momentary amnesia. If, on the other hand, it should happen more frequently, it would be advisable to consult a specialist. In some cases, in fact, they could be signs of dysnomy, which is a typical language disorder. Which also has another specific name, namely lexical access difficulties.
Many times, this brief memory lapse would be due to emotional distress. We only think at school when, during an interrogation, a term we had studied did not come into our minds. The signs are unmistakable. We transform the word we are missing, taking out a similar one (spoon instead of knife) or doing quizzes. That big orange fruit that is squeezed instead of orange. If this happens often, it is better to consult a speech therapist or a psychologist, who could help us solve the problem. There are some, however, who do some tricks to solve the problem. The first is precisely to describe the word. Others scroll through the alphabet, especially to remember a person’s name and, many times, it works.
Here’s when we should worry and how to resolve if we don’t remember names and words as we speak
It also helps to visualize the written word or to associate a rhyme or a person’s name with a certain word. For example, the word oleander could be remembered by associating it with a friend named Alexander. Same goes for the lapses of memory, as the experts of Humanitas explain. We are so inundated with information that it becomes almost normal to have gaps. Too many topics that often force us to focus on different things. It is almost normal not to always succeed. Experts, however, tell us to pay attention to some signs. When we find it difficult to orient ourselves in places that we should know, or to recognize people and things that we should have in mind, then yes, it is worrying. They could be symptoms of early dementia, but they are rare forms, thankfully.
To improve memory, they give us advice. Keep your mind active with logic exercises or crosswords or rebus. Follow a healthy diet rich in fruits, vegetables, whole grains, fish, legumes, lean meats. Doing aerobic physical activity, such as running, walking, swimming. Among other things, you lose more weight by going out for a walk at a specific time of the day. Also, sleep peacefully and continuously at night. Avoid smoking.
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