Hypertension is a condition in which the force of the blood pumping through the arteries is systematically too high.
When this occurs, the artery walls extend beyond their normal limit, which can lead to damage and scarring and put people at risk of heart attackstroke and kidney disease.
Hypertension, a summer fruit perfect for managing high blood pressure
Lifestyle measures, such as a healthy diet, regular exercise, adequate sleep and stress management, are essential for manage high blood pressure.
If you have been diagnosed with high blood pressure, your doctor may recommend certain medications along with lifestyle modifications. Both these medications and lifestyle measures have their distinct roles in blood pressure management and must be followed as advised by your doctor.
Fruits, thanks to their high content of fiber, antioxidants and some minerals (such as potassium and magnesium), play a crucial role in prevention and management of cardiovascular diseasesincluding high blood pressure.
All fruits have various health benefits and help manage blood pressure. For example citrus fruits: they are rich in antioxidants including vitamin C and flavonoids that help promote heart and blood vessel health.
Are also rich in fiber and potassium and low in sodium. All of these qualities make them excellent for people with high blood pressure.
Bananas are considered to be “super foods” as they are rich in nutrients, such as potassium, fiber, magnesium and antioxidants. All elements that help manage high blood pressure.
Fruits and vegetables have several health benefits, they should be consumed from four to four five portions of fruit a day.
Why take fruit with more potassium
A correct daily intake of potassium can help our body stay healthy. People with high blood pressure have to increase the consumption of foods rich in potassiumor, which can help keep blood pressure under surveillance.
In fact, potassium contributes to the good functioning of the nervous system and muscle cells, facilitates digestion, contributes to metabolism and supports the balance of electrical and chemical processes that occur in the body.
A very popular summer fruit is the melon, with an intake of 267 mg of potassium for every 100 grams of fruit. Cantaloupe is not recommended for those with diabetes. Often eaten together with ham, melon is one of those much loved summer fruits.
And if the salt consumption must be done with great caution in case of hypertension, melon, due to its potassium content, is recommended for those suffering from high blood pressure.
The potassium contained in the melon pulp exerts its beneficial action on circulation and blood pressure. In addition, the blood circulation benefits from another substance contained in the melon, adenosine.
Apparently, this compound is capable of prevent the formation of blood clots. Therefore, it carries out a preventive action against stroke, angina pectoris and heart attack.