Some foods can raise cholesterol levels. Here are the foods that should be eliminated from the diet.
There are some parameters to keep under control to safeguard your health. People, through simple blood tests, can monitor them to avoid encountering unpleasant surprises. One of these is cholesterol. It is produced by the body to keep cells healthy. If its level is too excessive, however, it can start due to damage.
Experts advise paying attention to your diet so as to avoid such an eventuality. There are foods that, in the long run, prove to be particularly harmful from this point of view. Predisposed individuals should eliminate them or at least significantly reduce them.
Cholesterol must be present in the blood in the right quantities. Below 200 mg/dl it does not cause concern because it plays an indispensable role for cells throughout the body. When the value rises, however, it puts the arteries at risk. A serious condition called atherosclerosis can develop where cholesterol plaques begin to block large blood vessels. This can give rise to an obstruction and prove diseases such as heart attacks and strokes.
To prevent this from happening, you need to keep your diet under control. Experts in the sector can prescribe a targeted diet aimed at lowering the levels of this lipid. In general, however, there are elements considered highly harmful. Here are the ones you should avoid:
– Alcoholic drinks: they are managed by the liver and transformed into cholesterol and triglycerides
– Saturated vegetable oils: such as palm oil
– Butter and lard: they are highly harmful to cholesterol. Even small quantities can be excessive
– Cream: it has too high a lipid component
– Cured meats and sausages: they are processed products that are harmful to the body
– Whole or condensed milk: it is better to prefer milk of vegetable origin
– Processed meats: processed foods represent a significant danger. Simple alternatives should be opted for. Proteins derived from oily fish and legumes are perfect. Lean white meat can also be consumed
– Packaged sweets: snacks, biscuits and snacks contain too much fat. They can be replaced with berries and dried fruit. The snack, in this way, will no longer be a cause for concern
– Fatty cheeses: in this category, it is possible to find products such as buffalo mozzarella, sheep’s caciotta, gorgonzola, crescenza and fontina
– Spreadable creams: they contain ingredients which worsen heart health.
By being mindful of what you eat and avoiding these harmful foods, you can help keep your cholesterol levels in check and reduce the risk of heart-related diseases. Take care of your health by making informed choices about your diet.