Cold or hot milk, which is most bad for your health? The question that everyone is asking. We try to provide you with a satisfactory answer.
Cold or hot milk, which is most bad for your health? The question that everyone is asking. We try to provide you with a satisfactory answer. Milk is one of the foods found in most people’s daily lives. It is also the first food with which the human being comes into contact in the first days of life. So rich in nutritional properties, milk is used both in the preparation of various dishes and as a drink, to be drunk hot or cold.
But the question everyone asks is whether it is better to drink it cold or hot. Here we will discover is the answer that will dispel any doubt. People who usually drink warm milk often argue that it is easier to digest than cold milk. In reality, its digestibility has nothing to do with its temperature. Those who usually have difficulty digesting milk are because they have problems with lactose, or with proteins or even with milk fats.
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Drinking cold or hot milk, what changes in our body
Therefore, heating the milk will not bring no benefit to the body in processing the substances present in milk. Other beliefs about warm milk relate to the beneficial effect on sleep. In fact, there are no studies that verify the beneficial effect of warm milk on the quality of sleep. Certainly, however, hot milk, drunk in the evening, has a relaxing effect.
The human brain, in fact, tends to associate this hot drink with pleasant memories related to childhood and thus induces an immediate relaxing effect on the body. It is therefore not the hot milk itself that is responsible for the beneficial effects, but the brain which, upon contact with the drink, activates a relaxing process for the whole organism.
More generally, milk offers the body numerous mineral salts, such as calcium and phosphorus, which are particularly useful for the skeletal and bone system. Calcium is one of the main mineral salts that helps these systems to stay vigorous and active. Phosphorus, on the other hand, supports the correct absorption of important nutritional properties.
Is milk really good for health?
For this reason it is a particularly recommended drink for growth of children and boys, but also for women who are in the period of menopause, and who are therefore in a phase of bone weakening. Obviously, you shouldn’t overdo the quantities, especially as you grow.
At this point, the studies are conflicting with each other, for some, milk is always good, for others it is not. Better not to heed the old traditions, according to which milk is good for health and strengthens bones. In fact, milk produces the opposite effects in adulthood, causing digestive disorders and bone problems.
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Bottom line: the truth is that the milk temperature it does not make much difference for the body, indeed, no study ascertains or disproves what is the right temperature for ingesting milk. Both very hot and fresh, the milk is an incredible goodness and cheers our breakfasts and many recipes. Hot or cold, it makes no difference, the important thing is not to overdo it so as not to compromise your health.