How the change to summer time works bestFive tips to make getting up earlier less difficult

Koblenz – The changeover to summer time is imminent: On Sunday, March 31st, the clock will be set forward from 2 a.m. to 3 a.m. That means a shorter night and, for those who have to leave early on Sunday, an hour less sleep. Many people struggle with this until they get used to the new rhythm. Changing the time can cause sleep disorders…

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