Steamed broccoli should be eaten because nutrients are preserved and few condiments such as extra virgin olive oil and spices are used. They contain glucoraphanin which limits bad cholesterol.
What does broccoli contain?
They bring sulforaphane which is a molecule that regulates the response of our cells to environmental stresses. It has an anti-inflammatory effect. Thanks to its antioxidant and anti-inflammatory effects, sulfurane can help us prevent and treat various diseases, which often contribute to oxidative stress and inflammation. It helps in cardiovascular diseases, osteoarthritis, autoimmune diseases, neurodegenerative diseases, autism spectrum disorders and cancer. Sulforaphane can inhibit the proliferation of cancer cells leading them to suicide and thus avoiding many problems.
What vitamins does broccoli contain?
They provide the following vitamins: A, B1, B2, B3, B5, B6, C, E, J, K, Beta Carotene, Lutein, Zeaxanthin and Folate. There are also several minerals they provide: Calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc. Among the amino acids they possess: aspartic acid and glutamic acid, alanine, arginine, cystine, glycine, phenylalanine, histidine, isoleucine, leucine, lysine, valine. proline, methionine, serine, tyrosine, tryptophan and threonine. They also offer glucoraphanin which has an effect in reducing blood cholesterol levels. The latter combined with sulforaphane, also present in broccoli, performs anticancer and anti-inflammatory functions. You can cook them in many ways to lower cholesterol.
Who shouldn’t eat broccoli?
People who have thyroid problems. They possess goitrogens which can act by blocking the absorption of iodine and affect the correct activity of the thyroid gland. In order not to have problems, therefore, people suffering from hypothyroidism should regulate the consumption of this good vegetable. Problems could also be experienced by people taking anticoagulant drugs. In these cases it is always good to talk to your doctor so as not to have problems. The high amount of vitamin K can interact with the action of the drug. Sometimes it is enough to limit the amount of broccoli you eat to not have a lot of broccoli. In other cases it is good not to eat them completely.
What happens to those who eat too much broccoli?
Broccoli is a food rich in plant sterols that has always been recognized as a friend of health because it reduces bad cholesterol. But be careful because in high concentrations they can cause problems. In the diet they could increase the risk of heart attack. A group of Italian researchers found that reducing the amount of plant sterols in the blood reduces atherosclerosis and therefore the risk of heart attack. Here’s what happens to those who eat too much broccoli:
- Decreased cancer risks.
- Lung and colon cancer prevention.
- They help digestion.
- Reduction in blood pressure
- Reduction of cholesterol.