A New Trick to Beat Nocturnal Insomnia
Nocturnal insomnia is a common enemy for many people, and the difficulty of falling asleep is often accompanied by uncontrolled thoughts and frustrating awareness of time passing. For generations, people have tried various tricks to induce sleep, such as reading a book or counting sheep. However, a new method has recently emerged on social media, promising an effective solution for those in need of a good night’s rest.
The procedure, originally attributed to the United States Army, was first described in 1981 in the book “Relax and Win: Championship Performance” by Lloyd Bud Winter. The method has gained popularity after being shared by Justin Agustin, a fitness coach with over 1.7 million followers on TikTok. Agustin claims that by following this specific sequence, individuals can fall asleep in less than two minutes.
The process begins with a moment of calm and relaxation, systematically relaxing each part of the body from head to toe. It involves focusing on breathing and mentally creating a warm, tingling sensation while imagining a flow of heat from the heart to the toes. To free the mind from anxiety, Agustin suggests imagining scenarios like lying in a canoe on a still lake or lying in a black velvet hammock in a dark room. If distractions occur, the individual should repeat the words “Don’t think” for 10 seconds.
Despite the lack of scientific studies confirming the effectiveness of this technique, Agustin claims that repeating the procedure every night for six weeks should allow individuals to fall asleep in less than two minutes each time.
While the method may seem like an evening meditation practice, it has gained widespread attention on social media and has piqued the interest of those looking for new ways to combat nocturnal insomnia. Whether this method will provide the much-needed sleep for individuals remains to be seen.
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