WALKING (well) is important but it is not enough. Especially if we take incorrect positions during the day. Here are the exercises recommended for the well-being of our back by Daniele Fermo, physiotherapist of the Arcamedica of L’Aquila, and carried out by Cristiana Corsica in the videos made by Luca Cococcetta.
Back pain from lockdown, here are the exercises to recover
