Many rightly call it the good mood hormone as this is the main effect that serotonin has on our body. A lack of this substance often results in disorders of the psychophysical sphere, which is why it is important to ensure the right intake of this hormone. In this article we see how to increase serotonin with nutrition and a happiness-proof daily habit that everyone can take advantage of.
An important thing to feel good and happy
Serotonin is an important hormone that supports humoral balance within the central nervous system. It acts as a precursor to melatonin by regulating the quality of sleep and also acts on the control of body weight.
A deficiency or an imbalance of serotonergic transmission can cause real psychophysical problems to the subject who suffers from it. This hormone is synthesized from a substance called tryptophan and which is mainly taken through food. It is no coincidence that about 90% of the serotonin present in our body is produced in the intestine. This makes it clear what an important role even nutrition plays in regulating good mood.
How to increase serotonin with nutrition is a happiness-proof daily habit
There are some foods which, due to their characteristics, are rich in trifptophane, a precursor of serotonin. Among those of vegetable origin we certainly find whole carbohydrates, legumes and fresh fruit such as cherries, plums, bananas, kiwis or pineapples. Among the elements of animal origin we can point out eggs or milk. Furthermore, another food very rich in tryptophan is certainly extra dark chocolate with a quantity of cocoa equal to at least 85%. The so-called “food of the Gods” is one of the foods that can contribute to a good mood as long as it is not abused.
To increase the levels of serotonin in the body, there is another really effective strategy: sport and physical activity. Even a simple walk can greatly stimulate the brain as the studies we reported in the following article show: “Walking every day produces a further and extraordinary unexpected effect according to science”. By taking care of your lifestyle and diet under the guidance of a specialist, you can increase serotonin in the body and improve your mood.
Deepening
It is amazing how the brain can eliminate toxic substances if this daily action is carried out properly
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