The causes and problems related to weight gain and obesity can be of various nature, and in serious cases, they must be analyzed with the help of a doctor. However, there are some foods that can speed up your metabolism and help you lose weight
Before delving into the topic, let’s give a clear definition of metabolism: The energy needed by the organism produced through millions of chemical reactions, in which food and oxygen in the air are combined and transformed. All these reactions are called metabolism.
Metabolism works differently based on age, gender, weight, height etc.
A strict diet can be counterproductive, so it is necessary to follow some basic rules to speed up your metabolism. The first step to take if you want to speed up your metabolism is to gradually introduce proteins: a slow and gradual increase. Meat, fish, eggs are some foods that contain proteins.
Another important factor is balance at the table. In fact, at lunch and dinner, proteins and vitamins must be expertly distributed. No to protein concentration.
Coconut oil replaced the traditional one is a food that helps speed up the metabolism, like the ginger and cinnamon. Eggs and oily fish other important foods.
Other foods that speed up metabolism:
Dried fruit and nuts; Pumpkin seeds; Flax seed; Beans, chickpeas, legumes; Whole grains Coffee
General rules:
Balanced breakfast (cereals, milk, fruit); Good hydration (drink lots of water); Snacks during the day (fruit); Meals composed of proteins, carbohydrates, good fats and fiber.
The metabolic system varies, in fact, the organism determines which substances take on the role of nutrients and which of poisonous agents. Some prokaryotes (cells different from ours), for example, use hydrogen sulfide as a nutrient. Such gas turns out to be poisonous.
What is basal metabolic rate?
Per basal metabolism means the algebraic sum of the energy consumed for essential metabolic processes. Generally playing sports does lose weight and it also affects metabolism, but this does not always happen. A sport that can help you lose weight must be balanced, constant, have an aerobic stimulus and be able to build muscle mass.
What helps speed up your metabolism? Beyond a balanced diet and the consumption of certain foods, physical exercise is fundamental. A sedentary lifestyle does not help your metabolism. For what reason? Muscle consumes more energy than fat mass, because it is always renewed. In fact, in all sports disciplines and also in Pilates the aim is to strengthen and grow muscles muscles.
Consequences of a slow metabolism
Il slow metabolism it transmits a sensation of constant tiredness and exhaustion. This happens precisely because energy is consumed by our body more slowly and more slowly.
Tendency to gain weight and not burn the calories introduced through diet adequately and quickly; Tiredness; Low blood pressure; Low body temperature; Constipation; Stress and anxiety;