Vitamins are very important for our health. If they are scarce you have to run for cover, that’s what they are for.
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Le vitamins they are important nutrients essential for our health, responsible for a series of essential functions for the proper functioning of our body.
These micronutrients can be found in most foods that we eat but in case of vitamin deficiency it is advisable to also orient oneself on vitamin supplements.
There are various types, each with a certain function, but all equally important for our body. So let’s see what are the different types of vitamins and how they can be useful for our well-being.
The benefits of vitamins
Among the main ones functionality of vitamins we find that preventive, plastic e metabolic. The preventive functionality allows us to improve ours immune systemwhile the metabolic one just regulates all metabolic cycles of our organism.
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The plastic functionality consists of theantioxidant action of these vitamins that allow to regenerate the tissues of the hair, eyes and skin.
Especially vitamins are essential for ours skin, due to their antioxidant action. Their properties allow to give light to the skin, but above all to regenerate the tissues, delaying cellular aging and therefore the much hated wrinkles.
Among the most important are vitamin B3, vitamin C and vitamin E. La vitamin B3 she is the one who assures us an always shiny skin. We can find it in chicken, tuna, salmon and peanuts in large quantities.
In addition, it also has the ability to remove bacteria and reduce inflammation, such as acne or bacterial infections.
The vitamin C, as we all know, it is very useful for strengthening the immune system but it is also responsible for the sintering of collagen. The collagen is a protein capable of giving us a younger and firmer appearance, thanks to its ability to hydrate the skin from the inside.
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Finally, we have the Vitamin E it allows you to give a significant hand to the effects of age such as wrinkles or skin blemishes, but it is also excellent for counteracting the damage caused by pollution. We find it mainly in nuts and olives.