Many people suffer from insomnia and nocturnal awakenings, two conditions that put a strain on the nervous system and also the immune system.
In fact, it is not uncommon for those suffering from insomnia to present muscle weakness and various recurrent ailments more frequently. Lack of sleep, moreover, is one of the main causes of weight gain, as well as of stress. Deprivation of sleep, in fact, would lead the body to choose foods that are increasingly rich in sugars and fats which, over time, would weigh on metabolic health, favoring the appearance of metabolic diseases such as insulin resistance. It is a pathology that in turn would favor the comparison of type 2 diabetes.
If we suffer from insomnia and nocturnal awakenings we should eat this fruit rich in melatonin and antioxidants useful against muscle fatigue
In short, once the importance of sleep is established, to improve sleep-wake rhythms we could consume seasonal fruits that are loved by adults and children, namely cherries.
Cherries are small fruits with an intense red color given by anthocyanins. These antioxidants are important because they are useful for counteracting the harmful effects of free radicals as they would have a cardioprotective action.
These sugary-tasting fruits are actually low in calories and are said to be high in antioxidants and vitamin C, as well as melatonin and tryptophan. The latter are two substances that promote sleep and promote the release of oxytocin and serotonin, the hormones of happiness.
It is also helpful to consume these fruits after training. In fact, according to scientific evidence, the consumption of cherries would reduce the levels of inflammation after exercise. This would be due to the antioxidants present in cherries, which would promote muscle recovery.
Plus, consuming cherries would reduce uric acid levels. In fact, the antioxidants contained would reduce the activity of the enzyme responsible for the production of uric acid in the body. In addition, the consumption of cherries over time would reduce uric acid levels.
Last but not least, the consumption of these fruits is associated with a better quality of sleep. In fact, as anticipated, they would be a vehicle for melatonin and tryptophan. Melatonin helps regulate the sleep-wake cycle, while tryptophan is a precursor of the synthesis of melatonin and serotonin, hormones that would improve the quality of sleep itself.
Well, if you suffer from insomnia and nocturnal awakenings this would be the fruit to eat.
The ideal snack
Cherries are a great snack to eat in the mid-morning or afternoon, even better if eaten after training.
Recommended reading
Tiredness, sleepiness and muscle aches could warn you that there is a deficiency of this vitamin and that you must take action.