When we suffer from acute and chronic pain, we often resort to painkillers, ignoring that frequent use can cause damage to the body.
Arthritis, back pain and various neuralgia lead us to take paracetamol, anti-inflammatories and analgesics, some of which do not require a doctor’s prescription.
Yet the mere fact that they can be bought freely at the pharmacy should not lead us to think that this is the best remedy.
Understanding the causes of frequent ailments through careful visits is always the best way to solve these problems.
Harmful consequences
If we suffer from recurring muscle pain, the causes may be less serious than we think. Abusing drugs instead of getting checked could even make the situation worse.
The consequences of frequent use of paracetamol can only be seen in the long term. Apart from some particular allergies, side effects are rare. But in the long run, the liver can be damaged and we know that this is a vital organ for the body’s health. In fact, most of the immune defenses can be activated in case of need thanks to his work.
Stomach and kidneys can also face serious problems if we abuse anti-inflammatories. For this it is necessary to consult the doctor and not to go beyond the allowable doses, especially if we are already taking other drugs.
Paracetamol can interfere with the work of the kidneys, which would be hit hard in the case of simultaneous consumption of alcohol and medicines.
A simple aspirin is enough to cause allergies or gastrointestinal disorders, if consumption is frequent the percentage of this occurring increases.
The introduction of technology with biosensors has made it possible to investigate the mechanisms involved in these abuses.
If we suffer from muscle pain, neuralgia and stiff neck we can use this food which has painkilling effects but not contraindications
To avoid addiction and excessive use of drugs, we can resort to a food that is able to have pain-relieving effects but without creating liver and kidney problems.
Having chronic pain greatly worsens the quality of life but if we are in control of our nutrition, solutions may be at hand.
According to some studies, consuming 3 and a half tablespoons a day of extra virgin olive oil we get 9 mg of oleocanthal, which is 10% of ibuprofen taken by adults to combat pain.
It is not a dose comparable to that taken through painkillers, but scholars are convinced that a daily use of extra virgin olive oil can prevent the occurrence of inflammatory episodes.
Not only. The properties of oleocanthal could, with the continuous intake of small doses, avoid various types of inflammation including heart inflammation.
Until recently, EVO oil was considered important for the supply of fatty acids but its properties would be much more.
The anti-inflammatory properties of oleocanthal and the antioxidant properties of oleacein confirm the goodness of the Mediterranean diet of which this food is an irreplaceable pivot.