Whether fresh or dried, aromatic herbs are a key ingredient in everyday recipes. However, many still underestimate the therapeutic properties of these plants, which in ancient times were instead widely used to treat various ailments.
In this article, we will focus our attention on a particular aromatic herb known for its healing properties: savory. In fact, in addition to lowering cholesterol, this antioxidant aromatic herb would also help keep the heart healthy
One plant, different flavors
Savory, also known as “pepper grass”, can be both summer and winter (mountain).
Both grow and reproduce spontaneously, especially in areas where there is a long sun exposure. It can be easily found in uncultivated fields, or it can be grown in pots without too much effort.
The difference between these two varieties is essentially in the structure and flavor.
The satureja hortensis, that is the summer one, is a herbaceous plant and is smaller than the mountain one. It has a very delicate flavor, almost similar to that of oregano and, for this reason, it is more suitable for flavoring recipes.
The satureja montana, on the other hand, has a bushy bearing and has scents similar to those of lemon.
Compared to the summer one, this variety is very resistant to the cold temperatures of winter, even below freezing.
However, in addition to lowering cholesterol, this antioxidant aromatic herb would also help keep the heart healthy
Speaking instead of the health benefits, this aromatic herb could be a real cure-all for various ailments.
As some research reports, summer savory is a source of mineral salts, which are important for the health of the heart, red blood cells and bones. Plus, it’s a powerhouse of antioxidants and fiber that would help keep blood cholesterol levels at bay.
In addition to this, it contains numerous vitamins, such as those of group A, C and B6, which are formidable allies of the metabolism.
Summer savory, however, may slow blood clotting and therefore increase the risk of bleeding. In this case, it is good to notify your doctor in case of interventions, or to evaluate the association with other drugs.
As for the winter savory, however, it could promote diuresis and vasodilation. It could interfere with the intake of lithium, which is contained for example in some drugs used to treat psychiatric diseases.
Deepening
Abuse of this drink could cause side effects if you take certain cholesterol medications