Punctual as a Swiss watch, with spring also the first allergies in good weather arrive. The nose starts to run, the puffy eyes get red, and almost everything makes us sneeze. We fear lawns and open spaces surrounded by flowers and nature. And often, in situations of greatest need, we resort to pharmacies and over-the-counter products such as antihistamines. But there are some natural methods that could solve the problem and even prevent spring allergy. This, in fact, is nothing more than an abnormal response of the immune system, caused by inhalation, contact or exposure to foreign substances. Most people are, in fact, allergic to pollen, animal hair and dust. The organs involved are the nasal mucosa (runny nose), bronchi (wheezing), eyes (red and watery) and skin system (hives or eczema).
Contraindications of drugs
Over-the-counter antihistamines block the action of histamine, a substance that cells of the immune system give off. Very useful in some cases, while in others they could be replaced with natural products that would have fewer contraindications, think of the typical antihistamine drowsiness. Here are some that could be described as almost miraculous.
Instead of the usual antihistamines it would be enough to take this vitamin every day to forget about the dreaded spring allergy at the gates
Quercetin is found in many plants, characterized by several beneficial properties, including the ability to inhibit the release of histamine. It is found in many natural supplements. Black currant is considered to be among the best natural antihistamines. It has an anti-inflammatory action, capable of modulating the response of the immune system. In fact, it is also very suitable for preventing allergy and it is recommended to take it as early as March, in view of the allergic boom in May. Probiotics can reduce nasal inflammation and allergic rhinitis symptoms, especially against pollen and grasses. Omega 3, on the other hand, fortify the immune system and stop the onset of eczema or food allergies. In this way, even if the allergy could still present itself, the symptoms would be less intense.
Chamomile, again, can help with inflamed and red eyes. It is recommended to drink the herbal tea with honey or even make compresses with a few drops of chamomile oil and warm water. Finally, instead of the usual antihistamines it would be enough to take this famous ally to fight spring allergies and it is a particular vitamin with many benefits. That is vitamin C, which calms the release of histamine in case of contact with allergens. Strengthens the immune system and improves microcirculation. Its beneficial action comes into play not only against dust and pollen, but also against allergy to mites, just like black currant.