Intermittent fasting has become a popular choice for many individuals looking to shed some extra pounds and get in shape quickly. However, experts warn that this type of diet should not be done every day for an extended period of time.
The intermittent diet involves abstaining from eating for a set period of time, typically between 12 and 40 hours, depending on the specific plan chosen. While this can lead to weight loss, stabilized blood sugar levels, improved heart health, and cell turnover, it also comes with potential side effects such as fatigue, irritability, headaches, and anxiety.
To maximize the benefits of intermittent fasting while minimizing potential risks, experts recommend following the diet for 5 days per week, with breaks in-between. This way, individuals can enjoy the advantages of this diet without compromising their health.
There are different methods of intermittent fasting, including time-limited fasting, the 16/8 method, and the 5:2 method, each with its own unique fasting and eating periods. By following a structured plan and incorporating intermittent fasting into their routine a few times per week, individuals can achieve their weight loss goals and improve their overall health.