This is a question that many, sportsmen and women alike, have asked themselves: is it preferable to train in the morning or in the evening? Here’s what the science says.
According to research, the time we train can make it easier for us to reach our fitness goals. Scientists, in particular, tried to figure out if it was better train al morningor of sera. The answer, in reality, is not unique: incredible but true, it all depends on our kind of belonging. Let’s find out more about the results of this interesting study.
Research from the Department of Health and Human Physiological Sciences
Is it better to train in the morning or in the evening? To answer this question, the scientists carried out an experiment.
In the test they participated 30 men and 26 womenall healthy and aged between 25 and 55.
The volunteers followed a 12-week fitness program consisting of a variety of activities, including stretching, resistance training and sprinting.
In addition, all participants followed a food plan specially designed for research.
The experimental sample was divided into two subgroups: one trained between 7:30 and 8:30; the other, on the other hand, repeated the same activities in a time slot between 18:00 and 20:00.
In this way, scientists have discovered that there is a difference between males and females: the diversity in hormones, biological clocks and the sleep-wake cycle, in fact, also determines an opposite time in which the two genders should engage in sports. .
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Is it better to train in the morning or in the evening? It depends on your gender
The experiment revealed that for the donne it would be preferable to train at the morningwhile men should do it in the evening.
For women, in fact, doing sports as soon as they wake up would be more useful in reducing abdominal fat and lowering blood pressure.
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Although i males are less sensitive than females in terms of training time, even in their case it would be better to engage in physical activity at a specific time of day: sera.
In fact, sport played between 6pm and 8pm helps exponents of the male gender to improve their metabolic health, protect the heart and promote a good mood.
These are far from insignificant benefits: improving metabolic health, in fact, reduces the risk of obesity, icuts, type 2 diabetes and diseases affecting the cardiovascular system.