The spices that we can find on the market, as we well know, are really a lot. Each of them can have an infinite number of uses in the kitchen and add different flavors according to the dishes.
Some add more flavor, others can sweeten, while others can make foods spicier.
However, many do not know that some spices have been known since ancient times for their beneficial effects on health. In fact, we will soon analyze the history, benefits and uses of a very common spice.
Indeed, it is a well of vitamins and antioxidants this renowned spice that would help improve the cardiovascular system
Among the most used and known spices since ancient times we find nutmeg. The latter is none other than the seed of Myristica fragrans, an evergreen plant very widespread in Indonesia.
This spice is obtained from the seed of a fruit similar in size to that of the apricot which, once ripe, opens. Once the seed has been extracted, it is dried in the sun for several days.
After this process, the kernel is separated from the aril, which is the most external and fleshy part of the seed, and it is left to dry again. Even the aril, once pulverized, becomes a very precious spice, called “mace”.
Throughout history, nutmeg was for many centuries a spice used exclusively on the Asian continent. Only in the Middle Ages it became a highly prized bargaining chip, so much so that numerous wars began between those who wanted to win the monopoly.
Benefits and contraindications
From a nutritional standpoint, nutmeg is a source of antioxidant molecules, such as carotenoids, vitamin A and manganese.
Furthermore, it is an excellent source of mineral salts such as copper and iron, which would have a fundamental role in the production of red blood cells. Other minerals contained in nutmeg are calcium, phosphorus and magnesium which would help improve the health of the teeth and bones.
Finally, the presence of potassium and fiber would help improve cardiovascular health.
Since ancient times, however, nutmeg has been renowned for its aphrodisiac properties. In fact, as reported by the Humanitas Institute, in various traditional medicines it was also used as an antidepressant.
However, massive consumption of this spice could result in increased palpitations, excessive sweating and physical pain.
In extreme cases it could lead the individual into a state of delirium with the appearance of hallucinations.
So you have to be very careful in case you suffer from some psychiatric disorder.
For further advice and information in this regard, we recommend that you consult your doctor or trusted nutritionist.
How nutmeg is used in cooking
So we have seen that it is a well of vitamins and antioxidants this renowned spice that would help improve the cardiovascular system. In the kitchen, nutmeg should be grated fresh as needed and then stored in airtight jars.
However, it is a spice that goes very well with both salty and sweet.
We can insert it, for example, in bechamel, puree, meat sauce, meatballs and meatballs, risottos and so on. Or it is perfect even if inserted inside biscuits, apple pies, ice cream and many other desserts.