The famous nutritionist has no doubts: here are the 5 foods that allow you to stop time and stay young forever.
To stop time there are some fundamental secrets and certainly one of the remedies to combat old age is to eat well. According to the famous nutritionist, there do exist 5 foods that allow you to stop time to always stay young: here’s what they are. It is precisely the famous nutritionist who says it-Ilciriaco.it
To keep old age wrinkles at bay it is increasingly necessary to make healthy eating choices. Eating well is essential for health, for the body and for the skin and inevitably also for advancing age. There are certainly many remedies such as moisturizers and anti-wrinkle creams that can help, but nothing is better than some foods.
Here are the 5 foods that stop old age according to the nutritionist: stop the time with these foods As a well-known nutritionist revealed to the Daily Express, that is Naomi Newman-Beinart, there are some foods that, compared to others equally healthy, they help prevent old age giving a younger appearance: that’s what they are. In general, it is known that a diet rich in fruit and vegetables can promote hydration and nutritional supplies which are essential for the human body.
But there are some specific foods that provide important help in counteracting the signs of aging. Fatty fish like salmon, tuna, sardines, and anchovies, for example, are rich in Omega 3 and help the skin retain moisture while maintaining and protecting cells, keeping wrinkles under control. 3 servings per week are recommended. With these 5 foods you can ‘stop time’ and stay young forever-Ilciriaco.it
They are also essential sources of vitamins, minerals, antioxidants, and iodine algae that leave the skin shiny and young. They are present, for example, in sushi because they are part of the daily diet in China and Japan and have truly remarkable effects on beauty. They improve the health of hair, skin, and nails. They reduce the formation of sebum and acne and are rich in vitamin C, a collagen that helps fight aging, wrinkles, and sagging skin.
They are also very important vegetable soups with pumpkin, sweet potatoes, carrots, which help protect the skin from the sun’s rays. Citrus fruits are essential like lemon, oranges, rich in vitamin C. Obviously, it is essential the water that gives hydration and elasticity to the skin. Also watermelon, peppers, and celery have an anti-aging effect.