Winter is definitely not the season that most tempts us to be outdoors. In the cold months, many of us prefer a TV series, a throw, and a sofa to a run or bike ride. But maybe it’s time to start changing our couch potato habits. In reality, it is precisely what we are experiencing the best time to keep fit and protect ourselves from some very common diseases. The confirmation comes from some important scientific studies. It seems incredible but the cold winter could be the best season to train and strengthen the immune system.
And the surprises don’t end there. The most trained people would also be the fastest to “get out” of bothersome colds and flu symptoms. The only advice is to learn how to train the right way and consult a qualified personal trainer before starting any activity. This is the best way to avoid physical trouble.
It seems incredible but the cold winter could be the best season to train and strengthen the immune system
Having a fit and well-trained body at any age means significantly reducing the risk of even very serious diseases. In this previous article, for example, we saw how to train at 60 to improve circulation and save the heart.
But not only the serious ones. Regular physical activity could help prevent colds and flu, and reduce the duration and impact of symptoms. This is what emerges from a research published in the “British Journal of Sports Medicine”. The researchers analyzed the habits of more than a thousand adults and made an important discovery. That is, those who exercise regularly are about half the chances of catching a cold. Not only. People who exercise at least 5 times a week manage to recover from the flu in 4 to 5 days on average. For those who train 2 to 4 times, more than 5 would be needed. Definitely less than sedentary people. It seems to take 8 or more days for them to heal completely.
How and when to do sports in winter
As we have already pointed out above, the best way to train is to avoid doing it yourself. Contacting a professional in the field is the solution to calibrate the training on our physical characteristics and to avoid muscle and joint problems.
Also pay attention to training if we are already affected. Also in this case it is better not to overdo it. If we have mild cold symptoms, moderate physical activity, both in terms of intensity and time, may help. With fever, vomiting and more serious symptoms it is much better to opt for absolute rest.
Deepening
It sounds incredible but it is possible to have a flat stomach at 60 by doing these exercises