This problem that is created in the anus area is very annoying and is a sign of poor nutrition and circulation. Surely the remedies are among the most varied, there are also special medicines that must be taken. Here is some original news that can change our perspective.
It seems absurd but the secret to fighting hemorrhoids is to tighten the lips and it’s true. In reality, the muscles of the anus and perineum are closely connected to the muscles of the mouth. It is simple to feel when we go to the bathroom, we can feel that the jaw and mouth are also contracting.
How to relax the muscles of the tongue and mouth
Those who have little practice of the body and stretching may not know it but tightening the lips in a tight way leads to relaxation. Not only in the mouth area but also in the anus part. We have to try this way several times: let’s try to keep our lips closed and widen our mouths like in a fake smile. Then we move the tongue from top to bottom several times, touching the palate and then the lower part of the mouth.
After several attempts, even if we are not very aware of it, the anal area decongests. Similarly, there are particular positions to adopt when we go to the bathroom that facilitate the escape of feces. This will be useful both for hemorrhoid problems where defecation becomes painful, and for constipation problems.
Another position to help combat this annoying problem
It seems absurd but the secret to fighting hemorrhoids is to tighten your lips, sit on the toilet with your legs towards your chest (or squat). And there is another method that helps improve circulation and blood pressure. Lying on the bed or on a mat with your legs stretched upwards and leaning against the wall is very useful.
In this way the blood flows from the bottom to the top of the body and reduces the pressure in the anal area. This will help relieve the pain and swelling caused by hemorrhoids.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)