Stroke is one of the most widespread neurological diseases and is one of the main causes of death in the world.
It appears as a result of the rupture, or closure, of an artery that does not allow the correct passage of blood to the brain.
The lack of blood flow causes the death of certain areas of the brain and the sudden onset of symptoms.
Stroke is much more common in the elderly than in the young population, and occurs especially after the age of 65.
However, it sounds unbelievable but the warning signs of stroke could show up up to 10 years earlier
Researchers from Erasmus MC University in Rotterdam have conducted studies on a sample of about 14,000 people for 28 years.
Participants initially underwent an interview, followed by some mental and physical tests.
These tests were repeated every two years and consisted of assessing their memory, reaction times and ability to perform daily tasks.
Over the years, more than 1,600 participants have suffered a stroke, with an average age of around 80.
What emerged from these scientific studies is truly incredible.
In fact, the subjects who suffered the stroke had shown a worsening in the tests, already 10 years earlier than the others. Moreover, they had experienced difficulties in carrying out daily tasks, already 2-3 years before the onset of the stroke.
Hence, these results demonstrate that cognitive decline plays a key role in whether or not stroke occurs. The subjects most at risk, in fact, are those inactive and with a poor culture, or those with a gene associated with Alzheimer’s disease.
The only way to slow cognitive decline, and therefore the possible onset of a stroke, is to change your lifestyle.
Here are some tips
So, it sounds unbelievable but the warning signs of stroke could show up up to 10 years earlier if you don’t change your lifestyle.
In this sense, “here are 3 recreational activities to be carried out daily to prevent Alzheimer’s and senile dementia”.
In addition to these activities, it is also important to start doing some physical exercise consistently, despite the ailments.
Finally, but not in order of importance, nutrition is essential. Arrived at a certain age, many let themselves go, underestimating this aspect.
In fact, “few people know that the stroke comes sooner than it should by abusing these foods”.
Deepening
According to the WHO, those who work too much risk having a stroke or even die.