During the day, many of us certainly stop to read news, entertainment or lifestyle news on social media or on different sites.
It happens above all in the lunch break or perhaps while, as good commuters, we are on the means and are returning home.
Too tired to carry on with the office work and not too focused to continue reading the book started weeks before, let’s scroll.
And not infrequently it happens to come across images of this or that famous person, who flaunts a screaming physique and enviable beauty.
The first thing we might think is that they probably have the time, but also the right salary to regenerate between the gym and wellness centers.
In reality, sometimes it takes very little to try to improve your image without necessarily exceeding the costs.
As for the hairstyle, for example, you could opt for home remedies for thin and sparse hair or try more lasting colors.
There are also cuts which, in addition to streamlining and softening the face, making it fresher and younger, are easy to maintain.
Similarly, to make the body leaner and more toned, a few minutes and a few exercises a day would be enough.
Certainly there is no shortage of fitness videos on the net and there is something for everyone: yoga exercises, pilates, with or without tools and mat.
It would take 11 minutes a day and these exercises without tools for more toned arms, legs and buttocks
Sometimes then, it is the same stars we so envy who reveal their beauty secrets, which concern both skincare and fitness.
This is the case of Kendall Jenner, an American model and influencer with an exorbitant following of followers on Instagram.
Just through the famous platform, Jenner would have made known her daily training regime, fast in execution and it would also seem in the results.
In just over 10 minutes, he would alternate between different types of planks and abs, spending an average of 30 seconds for each exercise.
We move from the side plank to rocking, and then proceed with classic abdominals, bicycles, breaststroke, with twisting and raising the legs.
If we feel out of shape, but don’t want to engage in substantial circuits in the gym, this workout could be a valid alternative.
Of course, it is still better to talk to an expert, especially if we have back or joint problems, to avoid fatigue.
So, 11 minutes a day and these exercises would be enough to start getting back in shape, the key is, however, consistency.