It’s amazing how these really cheap foods help you fall asleep quickly and sleep better by fighting insomnia

The moment of night rest manages to affect the yield of a whole day in a rather marked way. Those who do not sleep well or spend a sleepless night know perfectly well how difficult it is to face the day full of commitments and work. Poor concentration, difficulty remembering, coordination and efficiency problems are just some of the consequences of a restless night. Nutrition is an important step that should not be overlooked when you want to improve the quality of your sleep. It’s amazing how these really cheap foods help you fall asleep quickly and sleep better by fighting insomnia.

What association exists between insomnia and digestion?

Nutrition could be one of the causes of sleeplessness at night. It is not always possible to eat certain foods in the last part of the day. The editorial team illustrated it in the article “Those who cannot digest well in the evening are probably making these 3 mistakes”. Just as there are foods that make you spend sleepless nights, there are others that, on the contrary, promote sleep. Therefore, those who have problems with insomnia may find it useful to know what it is and how they act on the body.

It’s amazing how these really cheap foods help you fall asleep quickly and sleep better by fighting insomnia

In order to promote proper sleep hygiene, it is good to incorporate good habits into your daily routine. The phases of sleep are part of a real cycle that requires precise times and durations. A substance that promotes sleep and falling asleep is definitely tryptophan. This amino acid promotes the synthesis of serotonin, the well-known hormone of good mood, which promotes well-being and deep sleep. That’s why eating tryptophan-rich foods may be associated with better sleep quality.

In general, foods that are particularly rich in tryptophan are:

• i legumi;
• dried fruit such as almonds and hazelnuts;
• dark chocolate;
• sultanas and dairy products such as ricotta and yogurt.

The daily requirement of tryptophan in an adult is approximately 3 mg per kg. Those who have deficiencies in this important amino acid and integrate it through nutrition, could therefore also improve their sleep.

Deepening

Here are 3 foods that give immediate energy to combat tiredness and the sense of physical and muscular fatigue