Renowned nutritionist Jacques Fricker of the Bichat hospital in Paris has created a brand new weight loss plan plan that goals for sustainable and long-lasting weight reduction. The Dieta Fricker is a two-phase strategy that focuses on not solely fast weight reduction but in addition sustaining the outcomes over time.
Dr. Fricker just lately spoke about his weight loss plan plan in his ebook “Lose weight shortly and properly. Lose weight and keep match by consuming with pleasure.” The first part of the weight loss plan entails a excessive protein consumption with meat, poultry, fish, eggs, greens, fruits, and dairy merchandise. The second part regularly reintroduces starches and bread whereas nonetheless sustaining a balanced weight loss plan.
While the preliminary part of the weight loss plan could also be difficult for some because of the lack of starches and bread, the rewarding weight reduction serves as motivation to proceed. The later phases permit for extra flexibility in meals choice, making it simpler to take care of weight reduction in the long run.
Dr. Fricker additionally emphasizes the significance of train and balanced consuming after finishing the 2 phases of the weight loss plan as a way to keep the outcomes. He suggests incorporating quite a lot of meals to fulfill completely different dietary wants and private preferences.
Overall, the Dieta Fricker provides a versatile strategy to weight reduction that may be tailored to particular person dietary wants and life. By specializing in sustainable outcomes and long-term well being, Dr. Fricker’s weight loss plan plan goals to debunk the parable of crash diets and supply a sensible resolution for these trying to shed weight and keep match.