Just 1 gram of this common ingredient is enough for healthy heart and fewer diseases

When we get older we start thinking about our health. And we are committed to a healthy and nutritious diet.

We recently discovered that “this vitamin is enough to increase the immune system even in summer”.

And thanks to a previous article we discovered “that diabetes also comes from this very common bad habit”.

But do we know how to best take care of our heart?

We will discover that for a healthy and strong heart only a small fundamental ingredient is really enough.

Just 1 gram of this common ingredient is enough for healthy heart and fewer diseases

Over time we have understood that nutrition is the basis of good health.

This makes us live well and often even longer.

We know that “a few grams of these foods are enough to prevent breast cancer and obesity”. But how to take care of one of the main organs of our body?

We will be amazed to discover that we only need a few grams of magnesium.

In fact, just 1 gram of this common ingredient is enough for a healthy heart and fewer diseases, according to a recent study.

Few people know that magnesium reduces the risk of coronary heart disease, stroke and type 2 diabetes.

Remember that we don’t necessarily have to buy food supplements to be sure to fill up on magnesium.

All we need to do is eat spinach and broccoli. Cauliflower and eggplant, without forgetting the beans.

If we are deficient in magnesium

At some moments in our life we ​​may be deficient in magnesium. Think for example of menopause, pregnancy or when we do too much sport.

Without forgetting periods of stress or when we follow a diet that is too hard.

In these cases we can resort to small snacks that will restore us to health. We savor pumpkin seeds or whole grains.

We do not give up on cocoa or chocolate. In a few moments we will immediately feel better and our heart will also get the right nourishment.

Here’s how to prevent the onset of some of the most feared diseases. Finally we will be able to take care of our heart with taste and serenity.