The Christian period of Lent begins with Ash Wednesday. It traditionally lasts until Easter.
But what is fasting actually? Fasting involves voluntarily abstaining from food or certain foods for a limited period of time – often for religious or health reasons.
From Ash Wednesday onwards, many people have to voluntarily abstain from food or certain luxury goods for six weeks. A trend that has become firmly established over the years.
According to a current study by the health insurance company DAK, around 60 percent of those surveyed wanted to take part in Lent, and 73 percent could at least imagine it.
However, radical renunciation is not easy for many people. Regardless of whether you want to give up sweets, alcohol, television consumption or solid food completely – the following tips will help you carry out your plan.
1. Set realistic goals
Have you never fasted before and now want to avoid all foods? That might not be a good idea.
It’s better to limit yourself to a few unhealthy foods that you want to avoid during Lent, so it’s easier for you to stay on track. Radical fasting variants such as therapeutic fasting are more suitable if you already have experience.
2. Drink lots of tea
Cookies, cakes and other sweets are usually taboo during Lent – but all variations of tea are allowed! Herbal teas as well as fruit or green teas are ideal for overcoming cravings for sweets.
If you find it difficult to forego dessert, you should try tea with stevia. It is also helpful to use teas such as chocolate, apple crumble or cinnamon roll. These only contain flavor enhancers.
But peppermint or nettle tea are also recommended as they slow down feelings of hunger.
3. Think positively
With a positive attitude you can achieve your goals. Always keep in mind the reasons why you decided to fast.
And look forward to the day when you can eat, watch TV or drink alcohol normally again.
Who knows? You may even decide to abstain beyond Lent.
4. Relieve your discomfort
Fasting can be accompanied by dizziness or nausea. Brush massages, rosemary tea or light exercise can help combat these typical complaints.
If you have a headache, taking a walk in the fresh air and drinking enough fluids can provide relief. Experts also recommend placing a hot compress around the neck if your skull is buzzing.
5. Use the time consciously
Don’t constantly think about stimulants that you are not allowed to consume. The time you save when cooking, shopping or watching TV, for example, is better used for useful things. Or for activities that would otherwise be neglected.
Whether it’s reading a book, solving crossword puzzles, knitting or talking on the phone to friends – the main thing is that you don’t get bored.
6. Reward yourself
Small rewards are also allowed during fasting. Instead of chocolate or cheese spaetzle, reward with small things such as sugar-free candies, a new magazine or a new pair of shoes.
This will certainly make the renunciation much more bearable.