Whether for breakfast, in snacks or in savory dishes – sugar is found in many foods.
You can read here how you can still manage to avoid the sweetener more often.
1. Avoid extra sugar in breakfast cereal
It starts in the morning: a spoonful of sugar quickly helps against the bitter taste of coffee. The breakfast cereals are also something special.
To get rid of it, you can start by eating your favorite breakfast cereal. Instead of giving your first meal of the day an extra kick by adding extra honey or even pure sugar, try these alternatives:
Berries and bananas also sweeten, contain important nutrients and give the muesli extra bite. Nuts contain healthy fats and provide a varied taste. An aromatic spoonful of cinnamon helps against bitter breakfast coffee or bland tea – it also helps you lose weight.
2. Avoid sugar in savory meals
The temptation to dip a sausage or steak in sauce, for example, is great. In addition to flavor enhancers, they often contain extra sweeteners:
One tablespoon of ketchup already contains 4 grams of sugar. The American Heart Association recommends women have a maximum of 25 grams of sugar per day. So the rule here is: enjoy in moderation.
Luckily, there are healthier alternatives that taste so delicious and hearty that you can easily avoid the fattening added sugar.
3. Increase your protein consumption
It is digested more slowly and therefore keeps you full for longer. The amino acids tryptophan and tyrosine in some protein sources ensure this feeling of satiety because they release serotonin and dopamine in the brain.
If you feel full, you develop fewer cravings for sugar. To do this, you should primarily focus on legumes, mushrooms or lean meat.