According to a new American study, the majority of chronic health conditions and mortality can be linked to a lack of adherence to a healthy lifestyle. The study estimated that approximately 90% of diabetes cases, 80% of coronary heart disease, 70% of cardiovascular mortality, and 50% of cancer mortality can be attributed to not following a healthy lifestyle.
In an effort to understand the impacts of virtuous behaviors on life expectancy, the study evaluated the potential gains in years of life by following eight healthy habits. These habits include maintaining a healthy diet, engaging in regular physical activity, not smoking, limiting alcohol consumption, getting enough sleep, managing stress, and staying socially connected.
The findings of the study emphasize the critical importance of lifestyle choices in determining life expectancy and overall quality of life. With scientific and technological progress, there is an increased hope of extending life expectancy and improving quality of life. However, this study serves as a reminder that the foundation for a long and healthy life lies in the daily choices individuals make regarding their lifestyle.
These results provide valuable insight for individuals to prioritize their health and well-being by adopting a healthy lifestyle. By making positive choices and adhering to healthy behaviors, it is possible to potentially extend life expectancy and reduce the risk of chronic health conditions. This study underscores the significance of promoting and practicing healthy habits for a longer, healthier life.