According to the latest statistics, almost three million Italians suffer from diabetes. The figure becomes even more impressive if it is proportionate to the whole world, where there are 170 million patients. Figures which, as often happens, especially for third and fourth world countries, are certainly down. However, the problem of high blood sugar is not only linked to diabetes but also involves other risks. In particular, we refer to cardiovascular disease and hypertension. If the situation is still recoverable, we can lower the blood sugar without medicine but with only 1 exceptional trick that few know. We have obviously specified that this is a momentary and passing period in which we can manage the thing without resorting to medical aids.
Be careful because this type of diabetes is quite late
However, type 2 diabetes has the characteristic of manifesting itself when it is too late and therefore the risk is that of having to live with it forever. Obviously, as we always claim on these pages, it is essential to undergo blood tests at least once a year. As well as trying to lead a healthy lifestyle and a balanced diet. In fact, by constantly monitoring blood sugar, we could correct it while running thanks to specialists, simply by changing our diet. Recall that the medicine itself suggests to those who have hereditary factors, have a sedentary life, smoke regularly to carry out the tests already after 45 years.
Lower blood sugar without medicine but with only 1 exceptional trick that few people know
Precisely because nutrition is essential in controlling blood sugar, when we want to lower it we must not only eliminate or limit certain foods. A very important thing that few people know is that we must be careful with the combinations and combinations of the foods we bring to the table. In this we do not forget that the consultation of a dietician is a really important starting point.
However, taking a very practical example, if we only eat foods with a high glycemic index, the sugars will enter the circulation quickly. This will immediately result in blood sugar spikes that will literally block digestion. Precisely for this reason, the specific advice of an expert will allow us to correctly balance all the meals of the day, including snacks.
Beware of carbohydrates
Italians can’t live without pasta and pizza, but also focaccia and all baked goods. However, we must also remember that carbohydrates are precisely the greatest allies of blood sugar. Let’s remember then to resort to whole grains and flours, which being rich in fiber, naturally slow down the absorption of sugars. With this operation we will also block the dangerous and famous glycemic peaks. Finally, let’s not forget how essential the intake of antioxidants is also to counteract blood sugar. Nobody knows it by name but this is the most powerful and effective antioxidant in the world and it will do just that.
Deepening
This unique and little known plant reduces blood sugar and cholesterol with its 40 antioxidants
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)