Home » Magnesium, here’s how to notice the lack of this mineral: the symptoms to keep under control

Magnesium, here’s how to notice the lack of this mineral: the symptoms to keep under control

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Magnesium, here’s how to notice the lack of this mineral: the symptoms to keep under control

Finding out that you have a magnesium deficiency is very important for your health. Some symptoms could be a clear alarm bell.

To maintain a healthy and balanced lifestyle it is always very important to try to keep your blood values ​​correct. Among these is not to be underestimated the presence of magnesium, an essential mineral involved in numerous physiological processes in our body, including the proper functioning of the nervous system, muscles and cardiovascular system.

Keep i adequate magnesium levels it is essential to ensure a wide range of correct biological functions. Despite this, magnesium deficiency is a much more common problem than you might think and can occur due to a poor diet, intestinal malabsorption or other medical conditions. Magnesium deficiency can also be felt through the manifestation of certain symptomswhich can often prevent a decrease of this important mineral in the body.

How to know you have a magnesium deficiency

The values ​​of magnesium in the body can be observed through specific analyses. Or through those of the blood where the concentration of magnesium in the plasma is measured, or of the urine also helping to identify any problems of absorption by the body. Also magnesium deficiency can have a negative impact on various functions of the body. With a balanced diet, the use of supplements and regular monitoring of levels, it is possible to maintain an optimal balance of magnesium to promote general well-being. Despite this, however, sometimes we may suffer from magnesium deficiency without realizing it or without paying attention to some important alarm bells sent by the body.

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How to avoid magnesium deficiency (tantasalute.it)

The magnesium deficiency it can present itself in different ways, among the most common we find: muscle aches, fatigue, irritability and mood swings, difficulty concentrating. But also sleep disorders, palpitations and frequent heart rhythm disturbances. This deficiency is so common that it is estimated that about 50% of adults do not integrate this mineral properly in their diet. This therefore leads to an increase in the frequency of people with magnesium deficiency. Furthermore, if the problem persists over time it can even lead to cases of hypertension, osteoporosis and type 2 diabetes. pay attention to both symptoms and periodic routine checks general to make sure everything is in order. In addition, its absorption in some cases could be compromised by bad habits such as the frequent intake of alcohol, the intake of certain drugs or the presence of gastrointestinal diseases.

If you suspect you have a magnesium deficiency you can also make some changes to your own diet. By integrating more foods such as: bananas, spinach, broccoli, cabbage, figs, legumes, whole grains, fish. It is also possible to ask your nutritionist or doctor for information if there is the possibility of taking it also through supplements.

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