Facial Gymnastics: The Key to Youth and Radiant Skin
A few very easy facial exercises are enough to gain several years of youth: try it and believe it. Who said that to become young again you have to make a pact with the devil? Dorian Gray? The key is to follow an anti-aging routine regularly and consistently based on physical exercise and a careful and balanced diet. And by physical exercise, we don’t just mean the gym or outdoor training: you must also dedicate yourself to facial gymnastics. Let’s see what exactly it is.
To restore youth to our face we must regularly practice 7 simple facial gymnastics exercises. There are some tricks we can adopt to recover some lost youth with the simple power of our fingers applied to our face. The Fit&Well website talked about it with facial yoga expert Danielle Collins, who revealed some simple exercises that everyone can put into practice right away.
The secret to becoming young again in 7 “moves”
1. Neck: place your hands on the back of your head and press. Tilt your head and press a little deeper. Place your head in the starting position and repeat the exercise 30 times.
2. Lip: fold your lips inward. Raise the corners of your lips. Use your fingers to smooth the skin around your mouth.
3. Cheek: smile and raise the corners of your lips. Use your index fingers to smooth the skin around your cheeks. Hold the position for 30 seconds.
4. Eyes: place your index fingers under your eyebrows and smooth them. Repeat the movement for 10 seconds. Make circular movements, let the skin recover and repeat.
5. Testa: place your fingertips on your head and press repeatedly. Lift your fingers in one quick motion and place them above your head again. Repeat for 30 seconds.
6. Naso: Place your thumbs in each nostril and hold the position for 30 seconds. Slide your fingers up and towards your eye area. Return to the starting position and repeat for 30 seconds.
7. Testa/2: turn your head and tilt it backwards. Place the tip of your tongue on the roof of your mouth and move downward for 30 seconds. Return to the starting position and repeat.
In addition to nutrition and training, there is also a series of foods to focus on to achieve better results. Sleeping at least eight hours and drinking lots of water are two other things we can do to increase the luminosity of your skin. There is also a series of foods that we should focus on to achieve better results. Nutritionist Serena Poon and dermatologist Dustin Portela reveal which foods are beneficial for the skin, so you can achieve a special glow without other treatments.
Tomatoes are one of the choices to focus on. “They are rich in vitamin C and also contain lycopene, which helps protect the skin from damage caused by ultraviolet rays,” explains Poon. Salmon is also another safe bet: “It reduces the risk of skin irritation, which can leave your skin dull,” says Portela. And red fruits are a good food to always keep at home. “They are rich in vitamin C, which plays a crucial role in maintaining the skin’s strength and elasticity,” concludes Portela. With these simple facial exercises and a focus on the right foods, attaining a more youthful appearance may be easier than previously thought.