The expert, who was chosen as the best European doctor in the field of “Antiaging” Medicine, explains that managing appetite well is essential in terms of longevity.
19 Jan 2024. Updated at 05:00 a.m.
Aging Well Seen as a Success
Aging is due to the damage that cells accumulate and produce a progressive degradation of the body. Turning a birthday signifies staying alive, but the challenge of medicine is focused on increasing quality of life. The first person to take an anti-aging pill has likely already been born, according to Salvador Macip, a director of Health Sciences Studies. Genetics play a crucial role in extreme longevity, but the general population can still take steps to avoid cellular damage and promote healthy aging.
Quantity Matters
The head of the Genomic Medicine and Healthy Aging Unit at Sha Wellness Clinic, Dr. Vicente Mera, emphasizes the importance of nutrition, exercise, and mental health in maintaining a youthful feeling. Managing appetite and learning to avoid overeating through the concept of “Hara Hachi Bu” can tremendously benefit health and aging. Consuming a variety of superfoods and avoiding “antialimentos” also contribute to healthy aging.
Quality of the Food
In addition to quantity, the quality of the food is essential. Superfoods such as miso, extra virgin olive oil, olives, beets, ginger, and oily fish are recommended for their nutritional benefits. Dr. Mera also advises against the consumption of “antialimentos” such as sugar and red meat.
Exercise for Longevity
Physical exercise is another important factor in healthy aging. Dr. Mera recommends a balance between cardiovascular and strength exercises. He also emphasizes the benefits of dancing and the importance of finding an exercise routine that works for each individual.
Sleep, Telomeres, and Stress
Mental health is crucial for overall well-being. Dr. Mera emphasizes the importance of adequate sleep and stress management in maintaining health. Utilizing techniques such as the yoga practice “pranayama” can help reduce stress and promote relaxation.
In conclusion, the keys to healthy aging lie in managing appetite, consuming high-quality foods, engaging in regular physical activity, getting adequate sleep, and managing stress. These practices, as recommended by experts in Antiaging Medicine, can contribute to longer, healthier lives for individuals.